About

Jennifer Hoffman, LCSW, TS-RYT 200
Founder of Instar Healing in Farmington, CT, Jennifer specializes in holistic trauma therapy and therapeutic yoga for women and high-achieving professionals. She combines EMDR, brainspotting, somatic therapy, and yoga practices to help clients feel safe in their bodies and rebuild trust in themselves.

Rooted in the belief that no one heals alone, Jennifer is passionate about creating compassionate spaces for growth and connection in the community. When she’s not working with clients, she enjoys writing, teaching yoga, and spending time in nature.

Jennifer Hoffman, LCSW – Instar Healing Therapy
Therapy and coaching for women navigating stress, anxiety, life transitions, and trauma. I specialize in working with high-achieving professionals and moms who feel burned out, stuck, or overwhelmed. Services include talk therapy, EMDR, yoga therapy, and trauma intensives. In-person in Farmington, CT and virtual across Connecticut. Compassionate care. Proven tools. Real transformation.